Folsom California | Martial Arts Self Defense and Fitness Programs for Adults

You are an adult, a professional immersed in the complexities and problems of life. But something is not quite right. Your mind may be weighed down with stress and your body is feeling the effects.

Do you get irritated, angry at minor issues? Can you concentrate on a single issue without your thoughts wandering in a hundred directions? If your answer is 'No,' you may benefit from our unique program.

Our Adult Program is designed specifically for professionals between the age of 25-55, who have always wanted to enroll in a Martial Arts class but never did. Our program is not too demanding physically, and it does not require extreme flexibility of body movement. It is focused on getting you in shape and relieving stress, teaching you effective and practical self-defense in a safe, peaceful environment. But above all, it will discipline your mind, help you gain control of your feelings, habits, and attitudes. Join this unique program and watch your life change forever. Break through the limiting confines of your life and achieve a potential of happiness and positive living you never thought possible.

The Great Kicks Martial Arts Adult Program provides a great opportunity for grown-ups to become more physically fit; to develop both self-defense awareness and self-defense skills; to maintain a healthy, positive outlook… and to have a great time with other people who also enjoy these pursuits!

We teach our students to be safe by using a common sense approach to protection. This means understanding self-defense techniques, self-defense strategy, and conflict resolution techniques.

Another component is physical fitness. At the adult level, we work on muscle strength and toning; regaining flexibility and coordination; and developing stamina.

These important fitness qualities will help you avoid illness; give you more energy as you go through your day and more reserve at the end of the day, to do the things you enjoy doing!

And, what makes it work, what holds it all together, is just that it’s so much fun. Call today to take advantage of our Introductory Offer!